Dried lychee is a type of food that has many health benefits. Eating dried lychee every day will help strengthen your health, improve your immune system and digestion, lower your blood pressure, and protect your heart effectively.

Lychee is the most grown fruit in tropical and subtropical climates. Lychee after ripening usually has red skin, white aril, and a sweet taste. People often eat directly or make desserts, juices or syrups, etc.

Lychee contains many nutrients and organic compounds so it is very good for health. However, scientists have proved that the nutrient compounds in dried lychee are much more than the fresh ones. This is the reason why many people often dry fresh lychees for storage and later use.

Dried lychee is formed from the natural dehydration of fresh lychee. After being dried, lychee remains the same size and skin color but its aril all turns dark brown. The quality of dried lychee also remains to the fullest.

Along with the benefits of hydration and skin beauty, dried lychee also helps treat digestive problems, fitness, cancer prevention, and more.

The nutritional value of dried lychee:

100 grams of lychee provides the following nutrients:

  • Calories: 66
  • Protein: 0.8 grams
  • Carbs: 16.5 grams
  • Sugar: 15.2 grams
  • Fiber: 1.3 grams
  • Fat: 0.4 grams

Not only an attractive snack but dried lychee is also used to make tea, sweet gruel, or healing drinks.

1. What are the uses of dried lychee?

Dried lychee has a sweet taste and contains many minerals and vitamins such as Vitamin C that help prevent flu, colds, sore throat, or fever and support digestion. The components of dried lychee are high in potassium so it is good for the heart and blood. Dried lychee also contains calcium, magnesium, iron, zinc, phosphorus, copper, and manganese. Besides, Vitamin E, B6, niacin, thiamine, folate, riboflavin, antioxidants, and polyphenols are found in dried lychee, which helps prevent body oxidation, and combat infection by strengthening the immune system.

2. Details of the uses of dried lychee can be mentioned such as:

 2.1. Cancer Prevention

Lychee has flavonoids, flavones, quercetin, and kaemferol, which are powerful compounds in reducing the growth of cancer cells.

Dried lychee is particularly good for combating breast cancer in women.

2.2. Cardiovascular Protection

Drinks made from dried lychee stabilize blood pressure and heart rate, which helps combat stroke and cardiovascular diseases.

In addition, dried lychee contains polyphenols, which help to fight oxidation, improve the immune system, slow the development of cataracts, and prevent most cardiovascular diseases.

One use of dried lychee is enhancing cardiovascular activity. (Photo: Internet)

2.3.  Digestion Support

Dried lychee improves appetite, keeping the stomach and digestive system healthy. The soluble fiber in dried lychee helps control bowel problems, clear the intestines, and keep the stomach free of harmful compounds.

2.4. Bone Health Maintenance

Dried lychee is a rich source of phosphorus, magnesium, copper, and manganese, which helps increase the ability to synthesize vitamin D, assimilate calcium, fight bone brittleness, and strengthen bone health.

Is it good to eat dried lychee? Learn about the bone-strengthening effect of dried lychee. (Photo: Internet)

2.5. Blood Pressure Control

Dried lychee is high in potassium and sodium, which helps maintain and stabilize blood pressure in the body. Potassium is considered a vasodilator reducing vascular and arterial spasms, therefore, it reduces stress on the cardiovascular system.

Note: Potassium concentration in dried lychee is almost three times higher than that of the fresh one.

2.6. Flu Combat

The powerful phenolic compound in dried lychee combats against flu improves blood flow, loses weight, and protects your skin from harmful UV rays under the sun.

2.7. Blood Circulation Improvement

Copper is a mineral found in dried lychee. Although iron is most commonly associated with red blood cells, copper is an integral part of red blood cell formation. Eating dried lychee will help enhance blood flow to organs and cells in the body.

2.8. Beauty

Today, pollution, UV radiation, and smoke are the causes of premature aging in women.

As stated earlier, lychee is a rich source of Vitamin C – A powerful antioxidant that helps combat free radicals, the cause of skin aging in women. It also contains oligopoly, which helps combat aging and reduces black spots on the skin. Therefore, eating dried lychee is very good at reducing the signs of skin aging such as wrinkles and black spots.

In additiondried lychee is also a source of vitamin C for the body, which plays an active role in maintaining the integrity of microcirculation, ensuring sufficient blood supply to your hair follicles.

Not only a delicious snack, but dried lychee is also a medicine for people. (Photo: Internet)


  • Dried lychee contains high sugar so it is not suitable for people with diabetes or people on a diet
  • Dried lychee usually has a shelf life of about six months. After the product is unpacked, we need to store it thoroughly and use it early (if not stored well, it will be very susceptible to mold and damage)
  • Dried lychee is not suitable for pregnant women
  • Consuming a reasonable amount of dried lychee will help reduce coughing and stomach pain. However, if you consume too much, it will cause fever, orange bleeding, etc.