Cashew Nuts can prevent cancer, nourish hair and skin, care for the health of bones, reduce weight, prevent gallstones. Below are many other health benefits from cashew nuts you need to know.

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(Cashews can be a healthy addition to your diet)

1. Assist in weight management

One study has shown that eating nuts can help you maintain a reasonable weight. Since they keep your stomach full and contribute to heat production in your body. This increases the metabolism process.

2. Promote cardiovascular health

Cashew nuts contain unsaturated fats, polyunsaturated fats that decrease bad cholesterol levels as well as increase good cholesterol. This reduces the risk of heart disease, stroke, heart attack, and coronary heart disease. These nuts are also a rich source of magnesium that relaxes heart muscle, reducing the risk of high blood pressure.

3. Improve the health of bones

Magnesium, phosphorus, calcium, and vitamin K in cashew nuts are essential for the healthy growth of bones and teeth. Magnesium plays an important role in bone formation since it supports the calcium assimilation process in the bones. This reduces the risk of osteoporosis.

4. Reduce the risk of diabetes

Cashew nuts are good for diabetics. One study has found that parts of cashew plants have anti-diabetic properties, cashew nut extract is associated with insulin resistance and glucose tolerance.

5. Prevent cancer

Eating nuts including cashew nuts reduces the risk of cancer. Since they are an abundant source of antioxidants such as tocopherols, anacardic acid, cardanols, cardols, and certain phenol compounds stored in the shells of cashew nut.

6. Support brain function

Cashew nuts are rich in healthy fats that support healthy brain function and many brain processes by regulating nerve transmission routes, transmission across the synapses, and membrane fluidity.

7. Prevent gallstones

Gallstones are formed in the gallbladder due to excess cholesterol. Regular consumption of cashew nuts is supposed to reduce the risk of gallstones formation. According to one study, increasing consumption of these nuts can reduce the risk of gallbladder removal in women.

8. Increase the production of red blood cells

Cashew nuts have a significant amount of iron, which is essential for the formation of red blood cells (RBCs) and reduces the risk of anemia. Iron is also needed to keep nerves, blood vessels, and the immune system function normally.

9. Enhance the health of eyes

Cashew nuts contain plenty of lutein and zeaxanthin, both of which prevent ocular cell damage caused by free radicals, leading to eye diseases such as macular degeneration and cataracts.

10. Help maintain healthy skin

Cashew nut is a source of healthy fats that are essential to keep skin healthy and prevent premature aging. The antioxidant vitamins found in these nuts support skin elasticity.



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