The cinnamon essential oil has long been considered a natural remedy for health issues such as cough, cold, or constipation. The warm and pungent aroma of cinnamon along with its flexible uses brings in many health benefits. Accordingly, when you know the benefits of cinnamon essential oil, you can use it safely.

 1. Disinfection

The cinnamon essential oil contains chemical components such as Cinnamaldehyde, Cinnamyl Acetate, Eugenol, and Eugenol acetate, which act as anti-fungal, anti-bacterial, and strong anti-microbial agents.

Therefore, when using cinnamon essential oil in natural ways such as steaming cinnamon essential oil and applying it on the skin, this ingredient has the effect of inhibiting the infection safely for health.

 2. Reduce cholesterol level

Cinnamon essential oil can reduce cholesterol levels in the blood, including total cholesterol, LDL cholesterol, and triglycerides, while HDL cholesterol levels which are considered good cholesterol remain the same.

In laboratory studies, the cinnamon essential oil has been shown to lower blood pressure, which also proves that cinnamon essential oil is effective in reducing the risk of cardiovascular.

Cinnamon essential oil is effective against carcinoma cells. (Photo: Internet)

3. Reduce oxidative stress

Cinnamon essential oil helps reduce oxidative stress. In certain studies, the cinnamon essential oil was found to have similar activity to superoxide dismutase, an enzyme that combats natural oxidative stress in the body.

In this way, cinnamon essential oil helps promote heart health by reducing the risk of heart disease, which is the world’s most common cause of premature death.

4. Reduce the risk of cancer

Cancer is a health condition that occurs mainly due to the uncontrolled growth of cells. The use of cinnamon essential oil brings anti-cancer properties and may reduce the risk of cancer in the prostate, lungs, and breasts.

Moreover, the cinnamon essential oil has been shown to fight squamous cell carcinoma cells in the head and neck in laboratory studies. These functions are aided by a protein called “EGFR-TK” in this product. Besides, in studies, scientists have also found that cinnamon essential oil can reduce the risk of colon cancer by detoxifying enzymes in the large intestine.

5. Benefit your skin

Cinnamon essential oil is useful for treating dermatitis such as acne and other skin-related issues. Cinnamaldehyde in cinnamon essential oil has the potential to treat skin disorders by blocking the production of certain proteins associated with skin inflammation. However, any allergy symptoms must be checked before using cinnamon essential oil on a large area of the skin, especially for those with sensitive skin.

6. Lose weight

Steaming cinnamon essential oil helps to lose weight. This benefit is achieved by reducing the cravings for sugar. High sugar content in the blood makes the human body feel hungry. At this time, the activity of cinnamon essential oil will help maintain sugar in a healthy state, thereby reducing cravings.

7. Play a role in the food and beverage industry

The consumption of cinnamon essential oil has been marked by the FDA as safe. Therefore, the cinnamon essential oil is a widely used ingredient in the food and beverage industry. It is one of the main ingredients in many products including sugar-free gum and hard candy.

Besides, this additive is also used to prepare dishes as a natural food preservative or as a flavoring in tea and wine. In cooking, a lot of food recipes have cinnamon essential oil as a natural spice. However, when being cooked at high temperatures, cinnamon oil can cause the loss of antioxidants and other active ingredients.

The cinnamon essential oil can be used in the pharmaceutical industry. (Photo: Internet)

8. Play a role in the cosmetic and skin care industry

Cinnamon essential oil is one of the fragrance ingredients that is actively used in the cosmetic and personal care industry, including in the production of items such as soaps, shampoos, perfumes, facial lotions, and moisturizers used to soothe dry skin.

Moreover, some cosmetic remedies have the participation of cinnamon essential oil along with face lotion because this ingredient acts as a therapeutic moisturizer and skin rejuvenation.

9. Participate in the pharmaceutical industry

Cinnamon essential oil combined with compounds such as cinnamaldehyde, cinnamate, and cinnamic acid becomes a powerful medicine against neurodegenerative diseases. This ingredient is also rich in antioxidants and has anti-inflammatory, anti-cancer, and antibacterial properties so it plays a major role in many traditional and new medicines used to treat Parkinson’s and Alzheimer’s.

 Besides, the cinnamon essential oil is also used in medicines for diabetes and liver diseases. As shared, the cinnamon essential oil can lower sugar content in the blood by acting like insulin and increasing the ability of insulin to absorb the sugar in the blood into cells. At the same time, cinnamon essential oil slows down the emptying process of the stomach and prevents digestive enzymes from excreting in gastric juice, causing cravings. For fatty liver disease, the cinnamon extract will help improve liver enzymes, sugar in the blood, triglycerides, cholesterol, and the activity of C-reactive protein.

10. Other benefits

If you are wondering what is the benefit of steaming cinnamon essential oil, then in aromatherapy, this essential oil can reduce feelings of depression, fainting, and exhaustion. This method is also used to enhance sexual desire and immunity. The anti-rheumatic properties of cinnamon essential oil can help reduce joint and muscle pain.

On the other hand, the cinnamon essential oil is used in aromatherapy to reduce the symptoms of colds and flu. When diffused in the indoor environment, the aroma of essential oil will bring in a sense of freshness and deodorization while giving off a warm and refreshing aroma. This fragrance has a calming and therapeutic effect. Aromatherapy activities involving cinnamon essential oil are beneficial for cognitive functions.

In short, the cinnamon essential oil has health-friendly effects. When used properly, this product can improve symptoms of cold, pain, skincare, and mental relaxation as well as participate in the food and pharmaceutical industry. It is important to know how to process or choose cinnamon essential oil with high quality, ensuring that the natural origin./.